(Versione 🇮🇹 Italiana sotto 👇) We, humans, are made to stand, to move. Not to sit. Well, not for too many hours in a row, at least. Having a desk-job (or being a student), though, makes you sit for most of your day, which puts a lot of stress on your body. In fact, when … More How your DESK JOB is affecting your Health (and what to do about it).
(Versione 🇮🇹 Italiana sotto 👇) “Posture” is defined as “the position in which you hold your body when moving or resting”. It is common to hear people say things like “you’re sitting in a bad posture” or “look at you! Stand up straight! You don’t have a good posture at all!”. Truth is, there is … More Is your “Posture” in check?
(Versione Italiana: sotto) A Physiotherapist (also known as Physical Therapist) is a healthcare provider who helps people maximize their movement, functional ability and quality of life. Physiotherapists can work autonomously, or in collaboration with other health care professionals, performing interventions related to prevention, treatment and rehabilitation in the areas of motor skills, superior cortical functions, … More What is a “Physiotherapist”?
(Versione Italiana sotto) Hi there! Thanks for stopping by! Welcome to THE PHYSIO FORMULA! My name is Elisabetta and I am a young (yet very passionate!) Physiotherapist. Yes, that is me in the picture, right after finally getting the title I have worked so hard for. I have been thinking a lot about starting a … More Meet Elisabetta Brigo (a.k.a. the creator of THE PHYSIO FORMULA)