February 1, 2019September 4, 2019Elisabetta Brigo2 Comments on Foam Rolling: What’s the Big Deal? Foam Rolling: What’s the Big Deal?
December 27, 2018September 4, 2019Elisabetta Brigo4 Comments on Stretching 101: How, When & Why to Stretch. Stretching 101: How, When & Why to Stretch.
November 20, 2018September 4, 2019Elisabetta Brigo How to fix: Hyperlordotic Posture (a.k.a. Instagram Booty posture)
