Versione Italiana: https://spark.adobe.com/page/zkhUgSNDBQujg/ What is Stretching? Stretching is a type of physical exercise that aims to elongate the muscle that is being stretched (and its tendon too, which is the tissue that connects the muscle to the bone). Stretching exercises can be implemented in 2 ways (or in a combination) of these: 1) Passive Stretching … More Stretching 101: How, When & Why to Stretch.
(Versione 🇮🇹 Italiana sotto 👇) We, humans, are made to stand, to move. Not to sit. Well, not for too many hours in a row, at least. Having a desk-job (or being a student), though, makes you sit for most of your day, which puts a lot of stress on your body. In fact, when … More How your DESK JOB is affecting your Health (and what to do about it).
(Versione 🇮🇹 Italiana sotto 👇) SWAY BACK POSTURE Sway Back Posture The “Sway Back” posture is characterized by: forward head, a long kyphosis extending from the thoracic to the lumbar region, sunken chest, rounded shoulders and pelvis tilted backward. The pelvis is also shifted forwards, compensated by the backwards shift of the upper trunk. The … More “Sway Back” Posture
(Versione 🇮🇹 Italiana sotto 👇) “Posture” is defined as “the position in which you hold your body when moving or resting”. It is common to hear people say things like “you’re sitting in a bad posture” or “look at you! Stand up straight! You don’t have a good posture at all!”. Truth is, there is … More Is your “Posture” in check?