A Complete Explanation of Stretching…Made Easy!
Tag: posture
How your DESK JOB is affecting your Health (and what to do about it).
(Versione 🇮🇹 Italiana sotto 👇) We, humans, are made to stand, to move. Not to sit. Well, not for too … More
“Forward Head” Posture (a.k.a. Tech–Neck)
Learn about “Forward Head Posture” and how to Improve It.
“Kyphotic” Posture
Learn about “Kyphotic Posture” and how to Improve It.
“Sway Back” Posture
Learn about “Sway Back Posture” and how to Improve It.
How to fix: Hyperlordotic Posture (a.k.a. Instagram Booty posture)
Learn about “Hyperlordotic Posture” and how to Improve It.
Is your “Posture” in check?
Understand the Meaning of Posture and its Variations
