(Versione 🇮🇹 Italiana sotto 👇) We, humans, are made to stand, to move. Not to sit. Well, not for too many hours in a row, at least. Having a desk-job (or being a student), though, makes you sit for most of your day, which puts a lot of stress on your body. In fact, when … More How your DESK JOB is affecting your Health (and what to do about it).
(Versione 🇮🇹 Italiana sotto 👇) SWAY BACK POSTURE Sway Back Posture The “Sway Back” posture is characterized by: forward head, a long kyphosis extending from the thoracic to the lumbar region, sunken chest, rounded shoulders and pelvis tilted backward. The pelvis is also shifted forwards, compensated by the backwards shift of the upper trunk. The … More “Sway Back” Posture
(Versione 🇮🇹 Italiana sotto 👇) FLAT BACK POSTURE Flat Back Posture The “Flat Back” posture is characterized by the loss of the natural curves of the spine: from a side view, this results in a flattened back. The Flat Back posture presents: forward head, rounded shoulders, sunken chest, flat thoracic spine, posterior pelvic tilt and … More How to fix your “Flat Back” Posture
(Versione 🇮🇹 Italiana sotto 👇) “Posture” is defined as “the position in which you hold your body when moving or resting”. It is common to hear people say things like “you’re sitting in a bad posture” or “look at you! Stand up straight! You don’t have a good posture at all!”. Truth is, there is … More Is your “Posture” in check?