How your DESK JOB is affecting your Health (and what to do about it).

(Versione 🇮🇹 Italiana sotto 👇) We, humans, are made to stand, to move. Not to sit. Well, not for too many hours in a row, at least. Having a desk-job (or being a student), though, makes you sit for most of your day, which puts a lot of stress on your body. In fact, when … More How your DESK JOB is affecting your Health (and what to do about it).

“Sway Back” Posture

(Versione 🇮🇹 Italiana sotto 👇) SWAY BACK POSTURE Sway Back Posture The “Sway Back” posture is characterized by: forward head, a long kyphosis extending from the thoracic to the lumbar region, sunken chest, rounded shoulders and pelvis tilted backward. The pelvis is also shifted forwards, compensated by the backwards shift of the upper trunk. The … More “Sway Back” Posture