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Tag: passive modalities

How Manual Therapy actually works: revealing the TRUTH everybody should know.

Many think Manual Therapy it’s the “Holy Grail”….except it’s NOT. 🤭

back pain, manual therapy, passive modalities, Physical therapy, Physiotherapy, rehabilitation, salute

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⚡️Asymmetries DON’T make you Dysfunctional⚡️ . 🙂Asymmetries are part of being humans. Nobody is 100% perfectly simmetrical in their bodies or movements. . 👍🏻But that’s OK. . 👉🏻Any “asymmetries” you think you have or you’ve been told you might have: they do NOT explain pain. . ☝🏻You know why? . 💪🏻Because our body is strong, resilient. And most importantly, it’s beautifully and incredibly ADAPTABLE✨ . 🙋🏼‍♀️Take me for example: I have scoliosis, and yet I train and move just like anybody else. Without pain. . Trust your body and always take care of it! ✌🏻 . . 🏷 TAG A FRIEND and spread the knowledge! . . -Elisabetta Brigo Physiotherapist @the.physio.formula . ‼️P.S. if you haven’t already, go grab a copy of my new FREE Back Pain Guide: LINK IN BIO 👉🏻@the.physio.formula. Don’t miss out‼️

I am human too, and just like you, I know how unsettling these uncertain times can be. . But despite everything, there IS something that we can do amidst this whole situation: . FOCUS ON THE THINGS WE CAN CONTROL. . Starting from keeping our hands and house extra clean. To cooking healthy meals, keeping hydrated, reading that book we never got the time to dig in, pampering ourselves we a warm bath, listening to our favorite songs, learning a new skill, staying in touch with friends and family... . ...and being grateful. Grateful that there are things we CAN still do to keep our health (and sanity!), support our loved ones and help stopping the spread of this virus. . We are in this together. Let’s not lose hope! . Sending lots of love and positive vibes to you and your loved ones ❤️ . Stay home. Stay safe. Stay strong. . -Elisabetta Brigo Physiotherapist @the.physio.formula . . ‼️P.S. go grab a copy of my new FREE Back Pain Guide. LINK IN BIO @the.physio.formula‼️ .

😱Did you know that 8 people out of 10 will have BACK PAIN (at least!) once in their lifetime?😱 . 💁🏼‍♀️That means that back pain is super common and chances are, you’ll get to experience it too! 😅 . I know I have....🙋🏼‍♀️ . ...and it ain’t funny. At all. . 😊Luckily, 99% of the time, it’s nothing to worry about. It’ll go away in a few weeks. . 🥴That doesn’t mean, though, that you have to live with pain waiting for it to pass. . 👍🏻Instead, there are a few simple strategies that YOU can implement on your own in order to make it better #takecontrolofyourhealth . 🙌🏻 You can find those strategies in my newest FREE Low Back Pain Guide: go grab it! Click the LINK IN BIO 👉🏻 @the.physio.formula . (Did I mention it’s FREE?😍) . 👉🏻Once you’ve tried those strategies, let me know how you feel! . . Take care! ✌🏻 . -Elisabetta Brigo Physiotherapist @the.physio.formula . . ‼️Hey! Don’t forget to grab your FREE copy before you keep scrolling! 👉🏻@the.physio.formula‼️ .

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