Versione Italiana: https://spark.adobe.com/page/zkhUgSNDBQujg/ What is Stretching? Stretching is a type of physical exercise that aims to elongate the muscle that is being stretched (and its tendon too, which is the tissue that connects the muscle to the bone). Stretching exercises can be implemented in 2 ways (or in a combination) of these: 1) Passive Stretching … More Stretching 101: How, When & Why to Stretch.
(Versione 🇮🇹 Italiana sotto 👇) We, humans, are made to stand, to move. Not to sit. Well, not for too many hours in a row, at least. Having a desk-job (or being a student), though, makes you sit for most of your day, which puts a lot of stress on your body. In fact, when … More How your DESK JOB is affecting your Health (and what to do about it).
(Versione 🇮🇹 Italiana sotto 👇) FORWARD HEAD POSTURE . The Forward Head posture, also known as “Tech Neck”, is a posture characterized by the protrusion of the head. . This is often due to many hours spent looking down at your cellphone or in front of a computer. . This posture is the result of … More “Forward Head” Posture (a.k.a. Tech–Neck)
(Versione 🇮🇹 Italiana sotto 👇) KYPHOTIC POSTURE Kyphotic Posture The “Kyphotic“posture (a.k.a. Hunched or Rounded Back) is characterized by an excessively rounded forward back, so that the thoracic spine looks like the letter “C“. The Kyphotic posture can be caused by common daily activities, such as the prolonged use of the computer or smartphone, or … More “Kyphotic” Posture
(Versione 🇮🇹 Italiana sotto 👇) SWAY BACK POSTURE Sway Back Posture The “Sway Back” posture is characterized by: forward head, a long kyphosis extending from the thoracic to the lumbar region, sunken chest, rounded shoulders and pelvis tilted backward. The pelvis is also shifted forwards, compensated by the backwards shift of the upper trunk. The … More “Sway Back” Posture
(Versione 🇮🇹 Italiana sotto 👇) FLAT BACK POSTURE Flat Back Posture The “Flat Back” posture is characterized by the loss of the natural curves of the spine: from a side view, this results in a flattened back. The Flat Back posture presents: forward head, rounded shoulders, sunken chest, flat thoracic spine, posterior pelvic tilt and … More How to fix your “Flat Back” Posture
(Versione 🇮🇹 Italiana sotto 👇) HYPERLORDOTIC POSTURE Hyperlordotic Posture (a.k.a. “Instagram Booty” posture) The hyperlordotic posture is characterized by an excessive lumbar lordosis, which means that the lower back curvature is exaggerated. This increase in the lumbar lordosis is resulting from an anteriorly tilted pelvis which is caused by: Short, tight: ⁃ Lower Back Extensors … More How to fix: Hyperlordotic Posture (a.k.a. Instagram Booty posture)
(Versione 🇮🇹 Italiana sotto 👇) “Posture” is defined as “the position in which you hold your body when moving or resting”. It is common to hear people say things like “you’re sitting in a bad posture” or “look at you! Stand up straight! You don’t have a good posture at all!”. Truth is, there is … More Is your “Posture” in check?