Tendinopathy: know the difference between Tendinitis & Tendinosis.

Versione Italiana: https://spark.adobe.com/page/Ov6Mmy17zaxyL/ Although Tendinitis and Tendinosis may have several symptoms in common (such as pain, decreased strength and reduced flexibility), they are two very different tendon disorders. . How? . Keep reading to find out! . What’s Tendinitis Tendinitis is the inflammation of a tendon. It happens when the tendon is suddenly overloaded, which … More Tendinopathy: know the difference between Tendinitis & Tendinosis.

Foam Rolling: What’s the Big Deal?

Versione Italiana: https://spark.adobe.com/page/rlGJHLF0WNerD/ What is “Foam Rolling”? Foam Rolling is a method of self-myofascial release, that uses a cylindrical tube of compressed foam, known as “foam roller”. Foam Rolling is a form of self-massage that allows you to apply deep pressure and is often performed in order to increase flexibility, reduce muscle soreness (a.k.a. DOMS … More Foam Rolling: What’s the Big Deal?

Low Back Pain: Definition, Causes, Prevention & Treatment.

(Versione Italiana: https://spark.adobe.com/page/mt7msWTQh1tuB/) What is Low Back Pain? Low Back Pain (LBP) is a very common issue involving the lower back (lumbar region) that can sometimes extend to the leg (a.k.a. sciatica). Low Back Pain is one of the main reasons why people go see a doctor: it has, indeed, been estimated that 80% of … More Low Back Pain: Definition, Causes, Prevention & Treatment.