How Manual Therapy actually works: revealing the TRUTH everybody should know.

Manual Therapy” is an umbrella term for massage, joint manipulation, myofascial release, trigger point therapy,….You may think of it as ‘Hands On’ treatment.

Manual therapy, massage, manipulations, triggers points, therapy, physiotherapy, physical therapy, health, wellbeing, spa, back pain, neck pain, the physio formula,

Lots of people (health pros and clients alike) believe that Manual Therapy is the “Holy Grail”, the solution that will fix all of their ailments.

….except it’s NOT magic.

Manual therapy, massage, manipulations, triggers points, therapy, physiotherapy, physical therapy, health, wellbeing, spa, back pain, neck pain, the physio formula, hands-on treatment

Let’s take a look at how Manual Therapy ACTUALLY works!

👇👇👇

Manual Therapy:

❌does NOT cause any STRUCTURAL changes

❌does NOT put VERTEBRAE “back in”

❌does NOT “realign” the SPINE

❌does NOT “break up” ADHESIONS

❌does NOT “rearrange” SCAR tissue

❌does NOT “lengthen” FASCIA

❌does NOT “release” MUSCLES KNOTS

❌does NOT “remove” WASTE products

❌does NOT have a PRECISE application

❌does NOT cause LASTING effects

❌does NOT “speed up” HEALING

❌does NOT magically “FIX” you

Ok, then.

But WHY we may feel less pain and “restricted” after the application of some Manual Therapy????

Manual therapy, massage, manipulations, triggers points, therapy, physiotherapy, physical therapy, health, wellbeing, spa, back pain, neck pain, the physio formula, rehab, musculoskeletal, injuries

The deep scientific explanation is quite complex, but in simple words, what Manual Therapy actually does is sending a stimulus to our Nervous System, which consequently MAY influence the way our Brain makes us perceive pain and our body.

Manual therapy, massage, manipulations, triggers points, therapy, physiotherapy, physical therapy, health, wellbeing, spa, back pain, neck pain, the physio formula, brain, pain

I said “MAY” because this effect depends a lot on each individual’s expectations and psychosocial factors.

So basically Manual Therapy MAY have a TRANSIENT (=lasts a FEW MINUTES only) effect on the Nervous System, but NOT mechanical/structural ones.

This means that Manual Therapy is NOT necessary nor sufficient to help you get better for good.

Manual therapy, massage, manipulations, triggers points, therapy, physiotherapy, physical therapy, health, wellbeing, spa, back pain, neck pain, the physio formula, pAIN

Manual Therapy will NOT resolve your back pain, nor heal your tendinopathy, nor cure your hamstring strain, nor “fix” your body.

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✅ All the most recent scientific evidence suggests that rehabilitation should be based on Exercise and Education, NOT Manual Therapy.

Manual therapy, massage, manipulations, triggers points, therapy, physiotherapy, physical therapy, health, wellbeing, spa, back pain, neck pain, the physio formula, STRENGTH TRAINING

So if healthcare professionals decide NOT to use lower-value interventions such as Manual Therapy (at all or anymore), and rather focus on effectively educating their clients, encouraging physical activity and helping them manage stressor that are impairing their health,I think it’s more than fair and I totally support them.

And if they choose to keep practicing Manual Therapy I respect their choice, as long as they do it ETHICALLY,

a.k.a. without fooling patients,

– a.k.a. without falsely advertise its benefits

– a.k.a. using the correct narrative around it,

– a.k.a. explaining what MT actually does and does NOT do.

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I know that some (senior) physiotherapists/chiropractors/osteopaths and similar will probably attempt to negate this or brutally attack me for exposing the truth about Manual Therapy, especially when their opinions and financial interests are challenged (I mean, selling 10 manual therapy sessions at $100 each to a client brings a lot of money in).

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But I believe people, especially those outside the profession, deserve to know the truth.

And I truly, truly hope this blog post shed some light on this controversial topic.

My goal is to EDUCATE you, so that you can make better choices, from an EMPOWERED position when it comes to your Health and Wellbeing 💙

Manual therapy, massage, manipulations, triggers points, therapy, physiotherapy, physical therapy, health, wellbeing, spa, back pain, neck pain, the physio formula,

Feel free to LIKE, SHARE and (not-too-brutally😅) COMMENT!

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I will wait for you on Instagram and Facebook!

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And don’t forget to subscribe to my newsletter to stay up-to-date and receive great tips straight in your inbox!

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Thanks for Reading!

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-Elisabetta Brigo

Physiotherapist

The Physio Formula

THE PHYSIO FORMULA, PHYSIO, PHYSIOTHERAPY, REHAB, MANUAL THERAPY, HEALTH, PAIN, RELIEF, THERAPY, EXERCISE

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Articles to Learn more:

Ho CY, 2009

Shin, 2012

Chaudry & Schleip, 2008,

Thalhamer, 2018;

Vardiman, 2015;

Nazari, 2019

Wiltshire, 2010;

Rubinstein, 2019

Fredin, 2017;

Bizzarri, 2018

Bialosky, 2009;

Bishop, 2015;

Vigotsky, 2017;

Bialosky, 2018

Categories Back / Schiena, Blog, health, Myofascial Release, passive modalitiesTags , , , , , ,

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